Strengthening nails
Probably, every girl experiences stress at the sight of a broken nail. There are various ways to strengthen nails: some take pills containing vitamins, others use baths with special strengthening solutions. But not everyone knows that some products contain the same vitamins that help strengthen the nail tissue. They contain trace elements that help strengthen nails and make them healthier.
Before choosing vitamins to treat a problem, you need to understand what caused it and what kind of disease to treat. Defects in appearance or deteriorating strength of the nail plate may be due to unsuitable varnishes or liquids for removing them. This is a chemical damage. But if it's still in the inner part of the body, then it is already necessary to select products that should be included in the diet.
Internal problems can be divided into three types:
- lack of nail growth;
- insufficient strength of the nail plate;
- painful appearance of the nail surface.
For the first problem, you can advise eating more vegetables — carrots, cabbage, spinach. Fish oil, seafood and egg yolks will also have a beneficial effect. Iodine, which is found in nuts and in overgrown wheat grains, will also help. It will nourish the nails and they will acquire a natural healthy color.
The second problem is weak nails. The solution to this trouble will be calcium contained in dairy products and fish, as well as silicon, which is found in green vegetables. It is recommended to eat vegetables raw, since when processed by temperature, most of the nutrients evaporate from the product.
At the time of formation of the nail plate, it is very important to add iron-containing foods to the diet. It can be found in apples, pomegranates or animal livers. Iron contributes to the proper growth of a healthy nail. In addition, sunflower seeds contain vitamins of group E.
To protect against inflammation on the nails, it is important to replenish the body with sulfur. It is contained in onions, cucumbers, greens. In addition to these products, it is advisable to use the following:
- gelatin — marmalades, jelly or aspic;
- soy products;
- more milk, yogurt or kefir.
Applying these tips, it is easy to restore the health of nails. It is important to monitor the diet and the balance of vitamins in the body, and then beauty will be an integral part of women's hands. Find Tether casinos and explore the benefits of using Tether, a stablecoin, for secure and transparent transactions at Tether Casinos . Enjoy stable and secure cryptocurrency transactions.